Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar

"Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth."

Sharon Gannon

Yoga poses-High Lunge

Yoga poses

High Lunge




Say ommmm if you love yoga! Anecdotal evidence and research suggest this ancient fitness practice has endless health benefits, from boosting heart health to alleviating anxiety.

Yoga Poses for Lower Back Pain

5 Yoga Poses for Lower Back Pain



If you’re coping with lower back pain, you know how debilitating it can be. We’ve rounded up some basic yoga poses to help  relieve pain in your low back.